The first installment of Guided Meditation Treks includes 4 spoken-word meditation exercises to tune into your higher self: Meet Your Spirit Guide, Relationship Healing/Strengthening, Reprogram a Counterproductive Thought Pattern, and Manifestation. Each track allows you to independently control the volume levels of the spoken words, a pink noise track, a nature track, and a brainwave entrainment track that features your choice of binaural beats or isochronic tones.